Swimming as a means of recovery for students in high school

Swimming classes have a positive effect not only on the health level of students, but also increase brain activity, since all processes in human body are interconnected. In turn, swimming is kind motor activity that helps to fully heal itself. lessons, when performing physical exercises water, main muscle groups involved work, which contributes and development, positively affects development basic qualities, such as strength endurance, reflected education programs higher institutions. Today, unfortunately, there both low among student youth makes it necessary develop differentiated for young men women, taking into account their preparation, deviations disorders condition control standards. Swimming, one types components healthy lifestyle. can be done by people, those who diseases musculoskeletal system, cardiovascular or respiratory moderate heavy contraindicated them, water recommended. Therefore, task ZVO improve functional state selecting optimal amount load nature everyone engages obtaining desired health-improving effect.